Divorce is one of life's most disorienting situations to live through. Even when it's the right decision, the loss of routine, identity, and companionship can leave a lasting emotional imprint. While therapy, journaling, and support groups all have their place in post-divorce healing, one surprisingly powerful and joyful tool is often [...]
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There are many barriers that prevent people from social dancing – social anxiety, bad experience from the past, the feeling that you won’t be able to do it. Whatever the reason that prevents you from having learned to dance in the past, Guest Night is designed to overcome them and make learning to dance fun, […]
Did you know that in the US, most weddings occur between the middle of May and the end of October? This is considered “Wedding Season.” Its a wonderful time of year to celebrate due to good weather and beautiful settings that can be enjoyed. As for us, our busy time starts in January! Our studio […]
Despite what you may think, dance is not just entertainment. (Although it is definitely entertaining to watch tipsy partygoers.) While learning and practicing dance, your brain actually adapts. Following people over months of dance training, researchers have seen real, measurable changes inside the brain, even in older adults. Memory-related brain regions grow. The areas responsible […]
Have you always wanted to learn to dance but convinced yourself you have two left feet? You’re not alone, and you’re not stuck. Every week at Regal Dance Clubs, complete beginners walk through our doors in York, PA and Cleveland, OH and walk out with a smile, a few new moves, and a whole […]